Dardanel Haddock Schnitzel Nutrition Facts

Dardanel Haddock Schnitzel

200 gr

380kcal

Carbohydrate26.8 gr %28

Protein28.2 gr %30

Fat17.6 gr %42

Dardanel Haddock Schnitzel Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	190	380
Carbohydrate (g)	13.4	26.8
Protein (g)	14.1	28.2
Fat (g)	8.8	17.6
Fiber (g)	0.8	1.6
Cholesterol (mg)	35	70
Sodium (mg)	420	840
Potassium (mg)	250	500
Calcium (mg)	30	60
Iron (mg)	0.6	1.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Haddock Schnitzel

Metabolic Effect: Dardanel Haddock Schnitzel provides a feeling of satiety due to its protein content and helps repair muscles. However, the fat content is high due to the frying process, which can cause blood sugar to become unstable.
Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming it with a salad with plenty of greens. You can also support vitamin C intake by squeezing lemon on it.
Things to Consider: One serving of haddock schnitzel contains approximately the same amount of protein as 2-3 meatballs. However, it is important to control the frequency of consumption by paying attention to the fat content. Especially those who care about heart health should ensure portion control.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 20-minute brisk run can provide the same effect.