Bluefish Nutrition Facts and Benefits

Bluefish

150 gr

186kcal

Carbohydrate0 gr %0

Protein30.06 gr %65

Fat6.36 gr %31

Bluefish Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	124	186
Carbohydrate (g)	0	0
Protein (g)	20.04	30.06
Fat (g)	4.24	6.36
Fiber (g)	0	0
Cholesterol (mg)	59	88.5
Sodium (mg)	60	90
Potassium (mg)	372	558
Calcium (mg)	7	10.5
Iron (mg)	0.58	0.87
Vitamin A (IU)	121	181.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bluefish

Metabolic Effect: Bluefish provides a feeling of satiety thanks to its high protein content and supports muscle development. The omega-3 fatty acids it contains protect heart health and improve brain functions.
Consumption Recommendation: It is healthiest to consume bluefish by cooking it with grilling, baking or steaming methods. Consuming it with a salad with plenty of greens increases its nutritional value and facilitates digestion.
Things to Consider: Bluefish is more delicious and healthy when consumed in season. Since large fish may contain heavy metals, it is important to choose small ones.
Exercise Equivalent: To burn the calories you get from 100 grams of bluefish, you need to walk briskly for about 25 minutes. This activity supports your overall health and helps with weight control.