Red Mullet Fish Nutrition Facts

Red Mullet

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate0 g %0

Protein19.4 g %66

Fat3.8 g %29

Red Mullet Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	117	117
Carbohydrate (g)	0	0
Protein (g)	19.4	19.4
Fat (g)	3.8	3.8
Fiber (g)	0	0
Cholesterol (mg)	70	70
Sodium (mg)	65	65
Potassium (mg)	350	350
Calcium (mg)	20	20
Iron (mg)	1.1	1.1
Vitamin A (IU)	40	40
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Red Mullet

Metabolic Effect: Red mullet helps you stay full for a long time and supports muscle development thanks to its high protein content. It also stands out with its low fat ratio.
Consumption Recommendation: It is healthiest to consume red mullet by baking, grilling, or steaming. By avoiding frying, you can protect its nutritional values. Consuming it with a salad with plenty of greens increases fiber intake and facilitates digestion.
Things to Consider: One serving (approximately 150-200 grams) of red mullet meets a significant portion of your daily protein needs. However, be sure to consume other fish species rich in omega-3 fatty acids (such as salmon and mackerel).
Exercise Equivalent: It is enough to walk at a light pace for about 15-20 minutes to burn the calories you get from red mullet. Alternatively, swimming for 10 minutes can provide the same effect.