Sole Fish Nutrition Facts | Şeyda Ertaş, RD

Sole Fish

265 gr

241 kcal

Carbohydrate 1.48 gr %2

Protein 7.49 gr %12

Fat 21.64 gr %81

Sole Fish Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	91	241
Carbohydrate (g)	0	1.48
Protein (g)	18.8	7.49
Fat (g)	1.2	21.64
Fiber (g)	0	6.07
Cholesterol (mg)	48	127.02
Sodium (mg)	81	2
Potassium (mg)	357	334
Calcium (mg)	18	100
Iron (mg)	0.3	1.65
Vitamin A (IU)	12	8
Vitamin C (mg)	0	0.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sole Fish

Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of fullness. With its low fat content, it also helps with weight control.
Consumption Recommendation: It can be consumed grilled, baked, or steamed. Consuming it with a salad with plenty of greens increases fiber intake.
Things to Consider: Since its mercury content is low, it can be safely consumed by pregnant women and children. It can be consumed 2-3 times a week.
Exercise Equivalent: You need to walk for about 25 minutes to burn these calories. Alternatively, 15 minutes of light-paced running provides the same effect.