Meftune (Turkish Dish) Nutrition Facts

Meftune (Turkish Dish)

69 gr

77kcal

Carbohydrate3 gr %16

Protein5 gr %26

Fat4.7 gr %55

Meftune (Turkish Dish) Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	112	77
Carbohydrate (g)	6	3
Protein (g)	6	5
Fat (g)	7	4.7
Fiber (g)	2	1.6
Cholesterol (mg)	25	17.19
Sodium (mg)	320	220
Potassium (mg)	280	192.5
Calcium (mg)	30	20.62
Iron (mg)	1.2	0.82
Vitamin A (IU)	120	82.5
Vitamin C (mg)	10	6.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meftune (Turkish Dish)

Metabolic Effect: Thanks to the vegetables and meat it contains, it is a balanced meal option. Thanks to its fiber content, it facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: Consuming it with yogurt or ayran increases protein intake and provides nutritional diversity. It can be preferred as lunch or dinner.
Things to Consider: Portion control of Meftune should be considered, as the amount of fat it contains can affect calorie intake. Especially those who want to control their weight should pay attention to the portion size.
Exercise Equivalent: It is enough to walk at a light pace for about 12 minutes to burn 77 calories. You can easily burn this calorie in addition to your daily activities.