Turkish Sausage (Half Fat) Nutrition Facts

Turkish Sausage (Half Fat)

31 gr

69kcal

Carbohydrate1.59 gr %9

Protein4.46 gr %25

Fat5.37 gr %66

Turkish Sausage (Half Fat) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	221	69
Carbohydrate (g)	5.29	1.59
Protein (g)	14.88	4.46
Fat (g)	17.89	5.37
Fiber (g)	0.36	0.11
Cholesterol (mg)	59	17.7
Sodium (mg)	1100	630.3
Potassium (mg)	245	73.5
Calcium (mg)	32	9.6
Iron (mg)	1.9	0.57
Vitamin A (IU)	8	2.4
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkish Sausage (Half Fat)

Metabolic Effect: Due to its high fat content, it provides a feeling of satiety, but as a processed meat, it can be difficult to digest. The spices it contains can speed up metabolism.
Consumption Recommendation: Consuming it with plenty of greens and fibrous foods makes digestion easier. Excessive consumption should be avoided.
Things to Consider: People with blood pressure should be careful due to the high sodium content. 3-4 slices of sausage contain approximately 1 tablespoon of oil.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Or 15 minutes of high-intensity exercise will be sufficient.