Stew (with meat and potatoes) - How Many Calories?
Stew (with meat and potatoes)
244 gr
268kcal
Carbohydrate32.1 gr%48
Protein13.5 gr%20
Fat9.1 gr%30
Stew (with meat and potatoes) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
110
268
Carbohydrate (g)
10.5
32.1
Protein (g)
7.2
13.5
Fat (g)
4.8
9.1
Fiber (g)
1.5
2.9
Cholesterol (mg)
22
29.1
Sodium (mg)
320
54.1
Potassium (mg)
310
574.6
Calcium (mg)
18
43.6
Iron (mg)
1
1.92
Vitamin A (IU)
350
2831.6
Vitamin C (mg)
8
21.2
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Stew (with meat and potatoes)
Metabolic Effect: Stew provides both carbohydrates and protein thanks to the combination of potatoes and meat. This helps to balance blood sugar levels and promotes a longer-lasting feeling of fullness.
Consumption Recommendation: Consuming stew with a portion of yogurt or ayran increases protein intake and facilitates digestion. Additionally, consuming it with a green salad supports fiber intake.
Things to Consider: It is important to pay attention to portion control of stew, as the calorie content can increase due to the potato content. A medium-sized portion may be sufficient for a balanced meal.
Exercise Equivalent: Burning the calories from stew may require approximately 30-35 minutes of moderate-paced walking or 20 minutes of brisk running.
