Superfresh Tuna with Sunflower Oil - How Many Calories?
Superfresh Tuna with Sunflower Oil
150 gr
255kcal
Carbohydrate0 gr%0
Protein30.3 gr%48
Fat14.9 gr%52
Superfresh Tuna with Sunflower Oil Nutrition Values
Nutrients
100 gr
1 Can
Calories (kcal)
170
255
Carbohydrate (g)
0
0
Protein (g)
20.2
30.3
Fat (g)
9.9
14.9
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
1300
1950
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Superfresh Tuna with Sunflower Oil
Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The fat it contains provides energy and helps the absorption of some vitamins.
Consumption Recommendation: You can add it to your salads or sandwiches. Consuming it with plenty of greens increases nutrient diversity and facilitates digestion.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. Consuming 2-3 servings a week is sufficient.
Exercise Equivalent: To burn the calories in 100 grams of tuna, you need to walk for about 45 minutes. This is roughly equivalent to taking 4000 steps.
