Superfresh Tuna with Sunflower Oil Nutrition Facts

Superfresh Tuna with Sunflower Oil

150 gr

255kcal

Carbohydrate0 gr %0

Protein30.3 gr %48

Fat14.85 gr %52

Superfresh Tuna with Sunflower Oil Nutrition Values

Nutrients	100 gr	1 Can
Calories(kcal)	170	255
Carbohydrate (g)	0	0
Protein (g)	20.2	30.3
Fat (g)	9.9	14.85
Fiber (g)	0	0
Cholesterol (mg)	45	67.5
Sodium (mg)	400	1950
Potassium (mg)	280	420
Calcium (mg)	15	22.5
Iron (mg)	1.2	1.8
Vitamin A (IU)	20	30
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Tuna with Sunflower Oil

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The fat it contains provides energy and helps the absorption of some vitamins.
Consumption Recommendation: You can add it to your salads or sandwiches. Consuming it with plenty of greens increases nutrient diversity and facilitates digestion.
Things to Consider: Due to its high sodium content, people with high blood pressure should consume it carefully. Consuming 2-3 servings a week is sufficient.
Exercise Equivalent: To burn the calories in 100 grams of tuna, you need to walk for about 45 minutes. This is roughly equivalent to taking 4000 steps.