Superfresh Tekirdag Meatball Nutrition Facts

Superfresh Tekirdag Meatball

18 gr

43kcal

Carbohydrate1.44 gr %13

Protein2.88 gr %27

Fat2.88 gr %60

Superfresh Tekirdag Meatball Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	240	43
Carbohydrate (g)	8	1.44
Protein (g)	16	2.88
Fat (g)	16	2.88
Fiber (g)	1	0.18
Cholesterol (mg)	65	11.7
Sodium (mg)	480	86.4
Potassium (mg)	280	50.4
Calcium (mg)	20	3.6
Iron (mg)	2	0.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Superfresh Tekirdag Meatball

Metabolic Effect: Thanks to its high protein content, it supports muscle development and provides a feeling of satiety. With its iron mineral content, it increases energy levels and reduces fatigue.
Consumption Recommendation: It is recommended to consume it with plenty of green salad or vegetable dishes. A more balanced meal can be obtained by reducing bread consumption.
Things to Consider: Since it has a high fat content, attention should be paid to portion control. 3-4 meatballs are equivalent to approximately 1 serving of meat dish.
Exercise Equivalent: To burn these calories, you need to walk for about 60 minutes. Also, a brisk run for 30 minutes has the same effect.