Lean Veal (Cooked) Nutrition Facts

Lean Veal (Cooked)

30 gr

46kcal

Carbohydrate0 gr %0

Protein8.16 gr %71

Fat1.43 gr %28

Lean Veal (Cooked) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	152	46
Carbohydrate (g)	0	0
Protein (g)	27.2	8.16
Fat (g)	4.76	1.43
Fiber (g)	0	0
Cholesterol (mg)	74	22.2
Sodium (mg)	68	20.4
Potassium (mg)	204	61.2
Calcium (mg)	27	8.1
Iron (mg)	1.89	0.57
Vitamin A (IU)	1	0.3
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lean Veal (Cooked)

Metabolic Effect: Its high protein content keeps you full for a long time and supports muscle development. However, protein digestion takes longer than carbohydrates, which may cause bloating in some people.
Consumption Recommendation: Consuming it with a green salad or vegetables facilitates digestion and increases vitamin and mineral intake. Acidic sauces like lemon juice or vinegar increase iron absorption.
Things to Consider: It is important to pay attention to portion control, as excessive protein consumption can tire the kidneys. A palm-sized portion meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories in this serving, you need to walk briskly for about 25 minutes. Alternatively, you can do 15 minutes of high-intensity interval training (HIIT).