Lean Ground Beef Nutrition Facts

Lean Ground Beef

30 gr

53kcal

Carbohydrate0 gr %0

Protein6 gr %45

Fat3 gr %51

Lean Ground Beef Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	176	53
Carbohydrate (g)	0	0
Protein (g)	20	6
Fat (g)	10	3
Fiber (g)	0	0
Cholesterol (mg)	70	21
Sodium (mg)	70	21
Potassium (mg)	302	90.6
Calcium (mg)	18	5.4
Iron (mg)	2.2	0.66
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lean Ground Beef

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. Its iron content also helps maintain energy levels.
Consumption Recommendation: Nutrient value increases when consumed with vegetables. It is recommended to cook by grilling, baking or boiling.
Things to Consider: Although it is lean, portion control is important. Excessive consumption can affect cholesterol levels.
Exercise Equivalent: To burn the calories from 100 grams of lean ground beef, you need to take a brisk walk for about 20 minutes.