Chicken with Yayla Sauce Nutrition Facts

Chicken with Yayla Sauce

80 gr

64kcal

Carbohydrate3.68 gr %22

Protein8.56 gr %52

Fat1.92 gr %26

Chicken with Yayla Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	80	64
Carbohydrate (g)	4.6	3.68
Protein (g)	10.7	8.56
Fat (g)	2.4	1.92
Fiber (g)	1.3	1.04
Cholesterol (mg)	25.86	20.69
Sodium (mg)	203.66	162.93
Potassium (mg)	321.78	257.43
Calcium (mg)	27.73	22.19
Iron (mg)	1.16	0.93
Vitamin A (IU)	125.77	100.61
Vitamin C (mg)	48	38.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken with Yayla Sauce

Metabolic Effect: Chicken with yayla sauce is a protein-rich meal that supports muscle development. Thanks to the yogurt in it, it aids digestion and strengthens the immune system.
Consumption Recommendation: Consuming it with a salad rich in greens increases fiber intake and prolongs the feeling of fullness. You can also balance your energy level by consuming it with a slice of whole grain bread.
Things to Consider: Chicken should be preferred without skin and attention should be paid to the fat content of the sauce. Excessively fatty sauces can increase calorie intake.
Exercise Equivalent: To burn the calories from one serving of chicken with yayla sauce, you need to walk briskly for about 20 minutes.