Stuffed Grape Leaves with Ground Meat - How Many Calories?
Stuffed Grape Leaves with Ground Meat
240 gr
355kcal
Carbohydrate20.6 gr%19
Protein22.2 gr%21
Fat28.4 gr%60
Stuffed Grape Leaves with Ground Meat Nutrition Values
Nutrients
100 gr
1 Porsiyon (Orta)
Calories (kcal)
148
355
Carbohydrate (g)
8.6
20.6
Protein (g)
9.2
22.2
Fat (g)
11.8
28.4
Fiber (g)
1.4
3.4
Cholesterol (mg)
20
48.1
Sodium (mg)
478.1
1147.5
Potassium (mg)
306.2
734.8
Calcium (mg)
131.2
314.9
Iron (mg)
1.86
4.45
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Stuffed Grape Leaves with Ground Meat
Metabolic Effect: Stuffed grape leaves can raise blood sugar levels rapidly due to the rice content, increasing insulin secretion. This can lead to sudden energy drops and hunger, especially for diabetics.
Consumption Recommendation: Consuming it with yogurt or ayran helps balance the glycemic load, allowing blood sugar to rise more steadily. Adding lemon juice increases vitamin C intake and supports iron absorption.
Things to Consider: An average of 5-6 stuffed grape leaves is equivalent to one slice of bread. Paying attention to portion control is important for weight management. Excessive consumption may cause heartburn.
Exercise Equivalent: To burn the calories from one serving of stuffed grape leaves, you need to walk briskly for about 71 minutes. This is equivalent to about 7100 steps.
