Stuffed Cabbage with Meat Nutrition Facts

Stuffed Cabbage with Meat

210 gr

189kcal

Carbohydrate13.65 gr %29

Protein13.86 gr %29

Fat8.4 gr %40

Stuffed Cabbage with Meat Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	90	189
Carbohydrate (g)	6.5	13.65
Protein (g)	6.6	13.86
Fat (g)	4	8.4
Fiber (g)	2.06	4.33
Cholesterol (mg)	16	33.6
Sodium (mg)	62.34	130.91
Potassium (mg)	304.46	639.36
Calcium (mg)	40.37	84.77
Iron (mg)	1.13	2.37
Vitamin A (IU)	44.16	92.74
Vitamin C (mg)	34.2	71.83

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Stuffed Cabbage with Meat

Metabolic Effect: Stuffed cabbage regulates digestion and provides a feeling of fullness due to its fiber content. However, the rice content can rapidly raise blood sugar.
Consumption Recommendation: You can balance blood sugar and increase protein intake by consuming it with yogurt or ayran. Adding lemon juice supports vitamin C intake.
Things to Consider: One serving of stuffed cabbage contains carbohydrates equivalent to about 2 slices of bread. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn these calories, you need to do about 31 minutes of brisk walking. A longer period of light-paced activity can also yield the same result.