Meat Lasagna Nutrition Facts | Şeyda Ertaş, RD

Meat Lasagna

206 gr

336 kcal

Carbohydrate 35.4 gr %42

Protein 20.5 gr %24

Fat 12.4 gr %33

Meat Lasagna Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories (kcal)	163	336
Carbohydrate (g)	17.2	35.4
Protein (g)	10	20.5
Fat (g)	6	12.4
Fiber (g)	1.3	2.7
Cholesterol (mg)	24	49.4
Sodium (mg)	361	743.7
Potassium (mg)	190	391.4
Calcium (mg)	80	160
Iron (mg)	1	2
Vitamin A (IU)	80	160
Vitamin C (mg)	5	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meat Lasagna

Metabolic Effect: Lasagna can rapidly increase blood sugar due to its high carbohydrate content. It is also rich in protein and fat due to its meat and cheese content.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by consuming it with plenty of salad. It is important to pay attention to portion control.
Things to Consider: One serving of lasagna can replace a main meal. It is not recommended to consume it frequently due to its high calorie content.
Exercise Equivalent: To burn these calories, you need to do about 40 minutes of moderate-paced walking. Alternatively, 25 minutes of running can yield the same result.