Meat Lasagna Nutrition Facts | Şeyda Ertaş, RD

Meat Lasagna

~206.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

336kcal

Carbohydrate35.4 g %42

Protein20.5 g %24

Fat12.4 g %33

Meat Lasagna Nutrition Values

Nutrients	100 gr	1 Porsiyon
Calories(kcal)	163	336
Carbohydrate (g)	17.2	35.45
Protein (g)	9.96	20.53
Fat (g)	6.01	12.39
Fiber (g)	1.3	2.68
Cholesterol (mg)	24	49.46
Sodium (mg)	361	744.02
Potassium (mg)	190	391.59
Calcium (mg)	80	164.88
Iron (mg)	1	2.06
Vitamin A (IU)	80	164.88
Vitamin C (mg)	5	10.31

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Meat Lasagna

Metabolic Effect: Lasagna can rapidly increase blood sugar due to its high carbohydrate content. It is also rich in protein and fat due to its meat and cheese content.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by consuming it with plenty of salad. It is important to pay attention to portion control.
Things to Consider: One serving of lasagna can replace a main meal. It is not recommended to consume it frequently due to its high calorie content.
Exercise Equivalent: To burn these calories, you need to do about 40 minutes of moderate-paced walking. Alternatively, 25 minutes of running can yield the same result.