Eggplant Dish with Meat Nutrition Facts

Eggplant Dish with Meat

306 gr

337 kcal

Carbohydrate 9.1 gr %11

Protein 17.89 gr %21

Fat 25.45 gr %68

Eggplant Dish with Meat Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	110	337
Carbohydrate (g)	2.97	9.1
Protein (g)	5.85	17.89
Fat (g)	8.32	25.45
Fiber (g)	1.61	4.92
Cholesterol (mg)	18.27	55.89
Sodium (mg)	48.01	146.91
Potassium (mg)	259.82	795.04
Calcium (mg)	13.1	40.08
Iron (mg)	0.81	2.47
Vitamin A (IU)	118.67	363.12
Vitamin C (mg)	12.55	38.41

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Dish with Meat

Metabolic Effect: Eggplant dish supports digestion and provides a feeling of fullness due to its fiber content. It contains various vitamins and minerals thanks to the meat and vegetables it contains.
Consumption Recommendation: You can increase protein intake and enrich the taste of the dish by consuming it with yogurt or cacık. It can be consumed with whole wheat bread.
Things to Consider: Taking the bitter juice of the eggplant increases the taste of the dish and facilitates its digestion. Baking in the oven instead of frying reduces calorie intake.
Exercise Equivalent: To burn these calories, you need to do about 45 minutes of moderate-paced walking. Alternatively, 30 minutes of cycling can also yield the same result.