Hunkar Begendi (Ottoman Stewed Eggplant) Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Hunkar Begendi (Ottoman Stewed Eggplant)

~276.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Hunkar Begendi (Ottoman Stewed Eggplant) image

470kcal

Carbohydrate14.7 g %12

Protein27.7 g %24

Fat33.5 g %64

Hunkar Begendi (Ottoman Stewed Eggplant) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	170	470
Carbohydrate (g)	5.3	14.65
Protein (g)	10	27.65
Fat (g)	12.1	33.46
Fiber (g)	1.1	3.04
Cholesterol (mg)	40	110.6
Sodium (mg)	135	373.28
Potassium (mg)	255	705.08
Calcium (mg)	33	91.25
Iron (mg)	1.1	3.04
Vitamin A (IU)	33	91.25
Vitamin C (mg)	2.3	6.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hunkar Begendi (Ottoman Stewed Eggplant)

Metabolic Effect: Hunkar begendi helps protect and repair muscles thanks to the protein it contains. At the same time, thanks to its fiber content, it supports the digestive system and provides a feeling of fullness.
Consumption Suggestion: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. You can achieve a more balanced meal by consuming it with whole grain bread.
Things to Consider: Since it may have a high fat content, it is important to pay attention to portion control. You should pay attention to the amount of butter and cheese in particular.
Exercise Equivalent: To burn 174 calories, you need to walk for about 20 minutes. This is a simple exercise you can add to your daily activity.