Hunkar Begendi (Ottoman Stewed Eggplant) Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Hunkar Begendi (Ottoman Stewed Eggplant)

277 gr

470kcal

Carbohydrate14.36 gr %12

Protein27.11 gr %23

Fat32.66 gr %63

Hunkar Begendi (Ottoman Stewed Eggplant) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	170	470
Carbohydrate (g)	5.3	14.36
Protein (g)	10	27.11
Fat (g)	12.1	32.66
Fiber (g)	1.1	2.92
Cholesterol (mg)	40	109.22
Sodium (mg)	135	365.18
Potassium (mg)	255	688.48
Calcium (mg)	33	90.19
Iron (mg)	1.1	2.99
Vitamin A (IU)	33	89.49
Vitamin C (mg)	2.3	6.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Hunkar Begendi (Ottoman Stewed Eggplant)

Metabolic Effect: Hunkar begendi helps protect and repair muscles thanks to the protein it contains. At the same time, thanks to its fiber content, it supports the digestive system and provides a feeling of fullness.
Consumption Suggestion: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. You can achieve a more balanced meal by consuming it with whole grain bread.
Things to Consider: Since it may have a high fat content, it is important to pay attention to portion control. You should pay attention to the amount of butter and cheese in particular.
Exercise Equivalent: To burn 174 calories, you need to walk for about 20 minutes. This is a simple exercise you can add to your daily activity.