Inegol Kofte Nutrition Facts | Şeyda Ertaş, RD

Inegol Kofte

137 gr

330kcal

Carbohydrate13.2 gr %16

Protein26.4 gr %32

Fat18.48 gr %50

Inegol Kofte Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	241	330
Carbohydrate (g)	7	13.2
Protein (g)	18	26.4
Fat (g)	15	18.48
Fiber (g)	0.5	1.19
Cholesterol (mg)	65	98.29
Sodium (mg)	550	912.38
Potassium (mg)	280	461
Calcium (mg)	20	33.08
Iron (mg)	2.2	3.18
Vitamin A (IU)	0	47.3
Vitamin C (mg)	0	1.18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Inegol Kofte

Metabolic Effect: High in protein, which provides a feeling of fullness and helps protect muscles. However, the fat content should also be taken into account.
Consumption Recommendation: You can balance the nutritional value by consuming it with plenty of green salad and whole wheat bread. Grilling or baking instead of frying will be healthier.
Things to Consider: One serving of Inegol kofte meets a significant portion of your daily protein needs. However, excessive consumption can lead to high fat intake.
Exercise Equivalent: To burn the calories you get from one serving of Inegol kofte, you need to walk at a moderate pace for about 40 minutes. Alternatively, 20 minutes of running can provide the same effect.