Grilled Turkey Meatball Nutrition Facts

Grilled Turkey Meatball

120 gr

207kcal

Carbohydrate3.04 gr %6

Protein15.48 gr %30

Fat10.98 gr %48

Grilled Turkey Meatball Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	172	207
Carbohydrate (g)	2.53	3.04
Protein (g)	12.9	15.48
Fat (g)	9.15	10.98
Fiber (g)	0.39	0.47
Cholesterol (mg)	48.86	58.63
Sodium (mg)	125.15	150.18
Potassium (mg)	220.91	265.09
Calcium (mg)	26.64	31.97
Iron (mg)	1.93	2.32
Vitamin A (IU)	9.86	11.83
Vitamin C (mg)	0.85	1.02

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grilled Turkey Meatball

Metabolic Effect: Grilled turkey meatballs provide a feeling of fullness due to their protein content and help keep blood sugar levels stable. However, portion control is important as excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming it with a green salad or vegetables increases fiber intake and facilitates digestion. It can also be consumed with healthy carbohydrate sources such as whole-grain bread or bulgur pilaf.
Things to Consider: Individuals with high cholesterol should pay attention to their consumption amount. One serving of grilled turkey meatballs meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 34 minutes. Alternatively, 17 minutes of running or 40 minutes of cycling can provide the same effect.