Turkey Ham Nutrition Facts | Şeyda Ertaş, RD

Turkey Ham

30 gr

37kcal

Carbohydrate0.88 gr %9

Protein5.88 gr %63

Fat1.14 gr %28

Turkey Ham Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	124	37
Carbohydrate (g)	2.93	0.88
Protein (g)	19.6	5.88
Fat (g)	3.8	1.14
Fiber (g)	0	0
Cholesterol (mg)	67	20.1
Sodium (mg)	1038	311.4
Potassium (mg)	299	89.7
Calcium (mg)	5	1.5
Iron (mg)	1.35	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey Ham

Metabolic Effect: Turkey ham helps you stay full for a long time thanks to its high protein content and supports muscle development. It also stands out with its low fat content, but its sodium content may be high.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be added to various recipes by using it in sandwiches, salads or omelets. Consuming it with fresh vegetables increases nutritional diversity.
Things to Consider: Due to its high sodium content, it is important for individuals with high blood pressure to limit its consumption. As it is a processed product, natural and fresh alternatives should be preferred.
Exercise Equivalent: About 25 minutes of light-paced walking is sufficient to burn the calories from 100 grams of turkey ham. Alternatively, 12 minutes of running or 30 minutes of cycling can provide the same effect.