Turkey Salami Nutrition Facts | Şeyda Ertaş, RD

Turkey Salami

~15.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate0.5 g %6

Protein2.7 g %31

Fat2.3 g %61

Turkey Salami Nutrition Values

Nutrients	100 gr	1 Portion (2 Slice)
Calories(kcal)	223	34
Carbohydrate (g)	3.5	0.53
Protein (g)	17.5	2.66
Fat (g)	15	2.28
Fiber (g)	0	0
Cholesterol (mg)	70	10.64
Sodium (mg)	900	136.8
Potassium (mg)	220	33.44
Calcium (mg)	15	2.28
Iron (mg)	1.2	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turkey Salami

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and contributes to muscle development. However, as it is a processed product, its sodium content may be high and cause water retention.
Consumption Suggestion: Instead of consuming turkey salami alone, consuming it with vegetables in a salad or sandwich helps you create a more balanced meal. Drinking plenty of water with it can reduce the negative effects of sodium.
Things to Consider: Turkey salami may be lower in fat compared to other processed meat products, but it is still important to consume it carefully. 4-5 slices of turkey salami are equivalent to about 1 tablespoon of oil.
Exercise Equivalent: To burn the calories you get from turkey salami, you need to take a brisk walk for about 20 minutes. Alternatively, you can also do a 10-minute high-intensity interval training.