Turkey Breast (Cooked, White Meat) Nutrition Facts

Turkey Breast (Cooked, White Meat)

30 gr

41kcal

Carbohydrate0 gr %0

Protein8.85 gr %86

Fat0.54 gr %12

Turkey Breast (Cooked, White Meat) Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	136	41
Carbohydrate (g)	0	0
Protein (g)	29.51	8.85
Fat (g)	1.79	0.54
Fiber (g)	0	0
Cholesterol (mg)	70	21
Sodium (mg)	114	34.2
Potassium (mg)	297	89.1
Calcium (mg)	14	4.2
Iron (mg)	0.97	0.29
Vitamin A (IU)	9	2.7
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey Breast (Cooked, White Meat)

Metabolic Effect: Thanks to its high protein content, it provides a feeling of fullness for a long time and supports muscle development. With its low carbohydrate content, it keeps blood sugar balanced.
Consumption Recommendation: It is recommended to consume it grilled or baked. Consuming it with a salad rich in greens or vegetables increases vitamin and mineral intake.
Things to Consider: Turkey breast is a lean protein source. However, it is important to pay attention to portion control. One serving should be about the size of a palm.
Exercise Equivalent: To burn the calories from this serving, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 20-minute light-paced run can provide the same effect.