Cooked Red Cabbage Nutrition Facts

Cooked Red Cabbage

150 gr

41kcal

Carbohydrate3.78 gr %37

Protein2.06 gr %20

Fat0.25 gr %6

Cooked Red Cabbage Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	27	41
Carbohydrate (g)	2.52	3.78
Protein (g)	1.37	2.06
Fat (g)	0.17	0.25
Fiber (g)	2.36	3.54
Cholesterol (mg)	0	0
Sodium (mg)	3	4.5
Potassium (mg)	135	202.5
Calcium (mg)	34	51
Iron (mg)	0.38	0.57
Vitamin A (IU)	3	4.5
Vitamin C (mg)	22.85	34.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Red Cabbage

Metabolic Effect: Cooked red cabbage supports digestion and provides a feeling of fullness due to its fiber content. Thanks to the antioxidants it contains, it protects the body from free radicals.
Consumption Recommendation: It can be consumed as a salad seasoned with olive oil and lemon juice. A balanced meal can be created by adding yogurt or cheese as a protein source.
Things to Consider: Excessive consumption can lead to gas problems, portion control should be considered. One serving of red cabbage salad covers a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn these calories, you need to walk for about 8 minutes. Also, 4 minutes of light-paced running will have the same effect.