Red Cabbage (Purple Cabbage) Nutrition Facts

Red Cabbage (Purple Cabbage)

150 gr

54kcal

Carbohydrate10.49 gr %78

Protein0.78 gr %6

Fat0.32 gr %5

Red Cabbage (Purple Cabbage) Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories(kcal)	36	54
Carbohydrate (g)	6.99	10.49
Protein (g)	0.52	0.78
Fat (g)	0.21	0.32
Fiber (g)	1.96	2.94
Cholesterol (mg)	0	0
Sodium (mg)	17	25.5
Potassium (mg)	268	402
Calcium (mg)	43	64.5
Iron (mg)	0.29	0.43
Vitamin A (IU)	174	261
Vitamin C (mg)	66.4	99.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Red Cabbage (Purple Cabbage)

Metabolic Effect: Its low-calorie and fibrous structure facilitates digestion and provides a feeling of fullness. Thanks to the antioxidants it contains, it protects the body from free radicals.
Consumption Recommendation: It can be consumed raw in salads, as well as in olive oil dishes or as pickles. Its nutritional value can be increased by mixing it with different vegetables.
Things to Consider: Excessive consumption may cause gas and bloating in some people. It is important for those with sensitive digestive systems to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of red cabbage, it is enough to walk at a light pace for about 10 minutes. This is an easy way to increase your daily activity level.