Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Turkey Garden Kebab
Metabolic Effect: Turkey garden kebab increases fiber intake thanks to the vegetables it contains, while turkey meat meets protein needs. This combination helps balance blood sugar and stay full longer.
Consumption Recommendation: You can have a more balanced meal by consuming it with whole wheat bread or bulgur pilaf. You can increase your calcium intake by adding a dairy product such as yogurt or ayran.
Things to Consider: It is important to pay attention to portion control. It is ideal to consume it 1-2 times a week. One serving of kebab is approximately 135-150 grams.
Exercise Equivalent: To burn 115 calories, you need to walk at a moderate pace for about 16 minutes. Alternatively, a 8-minute brisk run will help you burn the same amount of calories.
