Turkey Garden Kebab Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Turkey Garden Kebab

136 gr

156kcal

Carbohydrate4.76 gr %12

Protein19.7 gr %50

Fat6.12 gr %35

Turkey Garden Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	115	156
Carbohydrate (g)	3.5	4.76
Protein (g)	14.5	19.7
Fat (g)	4.5	6.12
Fiber (g)	1.8	2.45
Cholesterol (mg)	38	51.64
Sodium (mg)	150	203.85
Potassium (mg)	300	407.7
Calcium (mg)	25	33.98
Iron (mg)	1.5	2.04
Vitamin A (IU)	250	339.75
Vitamin C (mg)	15	20.39

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey Garden Kebab

Metabolic Effect: Turkey garden kebab increases fiber intake thanks to the vegetables it contains, while turkey meat meets protein needs. This combination helps balance blood sugar and stay full longer.
Consumption Recommendation: You can have a more balanced meal by consuming it with whole wheat bread or bulgur pilaf. You can increase your calcium intake by adding a dairy product such as yogurt or ayran.
Things to Consider: It is important to pay attention to portion control. It is ideal to consume it 1-2 times a week. One serving of kebab is approximately 135-150 grams.
Exercise Equivalent: To burn 115 calories, you need to walk at a moderate pace for about 16 minutes. Alternatively, a 8-minute brisk run will help you burn the same amount of calories.