Turkey Saute Nutrition Facts | Şeyda Ertaş, RD

Turkey Saute

~325.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

538kcal

Carbohydrate16.9 g %13

Protein47.3 g %35

Fat31.9 g %52

Turkey Saute Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	538
Carbohydrate (g)	5.2	16.95
Protein (g)	14.5	47.26
Fat (g)	9.8	31.94
Fiber (g)	1.2	3.91
Cholesterol (mg)	55	179.25
Sodium (mg)	320	1042.88
Potassium (mg)	310	1010.29
Calcium (mg)	20	65.18
Iron (mg)	1.2	3.91
Vitamin A (IU)	120	391.08
Vitamin C (mg)	8	26.07

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turkey Saute

Metabolic Effect: Turkey saute is a balanced source of energy with its high protein and moderate fat content. The protein in it helps repair and grow muscles, while fat provides energy and facilitates the absorption of some vitamins.
Consumption Suggestion: You can achieve a more balanced meal by consuming turkey saute with a salad with plenty of greens and whole grain bread or bulgur pilaf. This combination increases your fiber intake and extends your satiety time.
Things to Consider: It is important to pay attention to the amount of oil used when preparing turkey saute. Excessive use of oil can increase calorie intake. One serving of turkey saute contains approximately the same amount of protein as 2-3 meatballs.
Exercise Equivalent: To burn the calories you get from turkey saute, you need to walk at a moderate pace for about 108 minutes. Alternatively, cycling for 60 minutes can give similar results.