Turkey Egg Nutrition Facts | Şeyda Ertaş, RD

Turkey Egg

81 gr

135kcal

Carbohydrate0.91 gr %3

Protein10.82 gr %32

Fat9.4 gr %63

Turkey Egg Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	167	135
Carbohydrate (g)	1.15	0.91
Protein (g)	13.7	10.82
Fat (g)	11.9	9.4
Fiber (g)	0	0
Cholesterol (mg)	933	737.07
Sodium (mg)	151	119.29
Potassium (mg)	142	112.18
Calcium (mg)	99	78.21
Iron (mg)	4.1	3.24
Vitamin A (IU)	553	436.87
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey Egg

Metabolic Effect: Turkey egg provides long-lasting satiety with its high protein and fat content. Although the amount of cholesterol it contains is high, it does not significantly affect cholesterol levels in healthy individuals.
Consumption Suggestion: You can consume turkey egg boiled, as an omelet or menemen. You can create a more balanced meal by consuming it with plenty of greens and whole grain bread.
Things to Consider: Since turkey egg is larger than chicken egg, it is important to pay attention to portion control. One turkey egg is equivalent to approximately 2 chicken eggs.
Exercise Equivalent: To burn the calories you get from turkey egg, you need to take a brisk walk for about 30 minutes. Alternatively, swimming for 15 minutes can give similar results.