Turkey Egg Nutrition Facts | Şeyda Ertaş, RD

Turkey Egg

~80.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

135kcal

Carbohydrate0.9 g %3

Protein11.1 g %33

Fat9.6 g %64

Turkey Egg Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	167	135
Carbohydrate (g)	1.15	0.93
Protein (g)	13.7	11.08
Fat (g)	11.9	9.63
Fiber (g)	0	0
Cholesterol (mg)	933	754.8
Sodium (mg)	151	122.16
Potassium (mg)	142	114.88
Calcium (mg)	99	80.09
Iron (mg)	4.1	3.32
Vitamin A (IU)	553	447.38
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turkey Egg

Metabolic Effect: Turkey egg provides long-lasting satiety with its high protein and fat content. Although the amount of cholesterol it contains is high, it does not significantly affect cholesterol levels in healthy individuals.
Consumption Suggestion: You can consume turkey egg boiled, as an omelet or menemen. You can create a more balanced meal by consuming it with plenty of greens and whole grain bread.
Things to Consider: Since turkey egg is larger than chicken egg, it is important to pay attention to portion control. One turkey egg is equivalent to approximately 2 chicken eggs.
Exercise Equivalent: To burn the calories you get from turkey egg, you need to take a brisk walk for about 30 minutes. Alternatively, swimming for 15 minutes can give similar results.