Turkey Casserole Nutrition Facts

Turkey Casserole

~384 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

538kcal

Carbohydrate21.1 g %16

Protein61.4 g %45

Fat23 g %39

Turkey Casserole Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	538
Carbohydrate (g)	5.5	21.12
Protein (g)	16	61.44
Fat (g)	6	23.04
Fiber (g)	1.5	5.76
Cholesterol (mg)	43	165.12
Sodium (mg)	110	422.4
Potassium (mg)	275	1056
Calcium (mg)	25	96
Iron (mg)	1.2	4.61
Vitamin A (IU)	150	576
Vitamin C (mg)	10	38.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Turkey Casserole

Metabolic Effect: It has a moderate glycemic index, which raises blood sugar in a balanced way and provides long-lasting satiety. Thanks to the protein and fiber it contains, it supports digestion.
Consumption Recommendation: Consuming it with a salad rich in greens increases nutritional diversity and prolongs the duration of satiety. Consuming it with the vegetables in the casserole supports vitamin and mineral intake.
Things to Consider: One serving of casserole is roughly 380 grams. Portion control should be taken into consideration.
Exercise Equivalent: To burn 140 calories, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute brisk run can provide the same effect.