Eggplant Casserole Nutrition Facts

Eggplant Casserole

~396.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

476kcal

Carbohydrate29.8 g %25

Protein13.9 g %12

Fat33.7 g %63

Eggplant Casserole Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	476
Carbohydrate (g)	7.5	29.77
Protein (g)	3.5	13.89
Fat (g)	8.5	33.74
Fiber (g)	2.5	9.92
Cholesterol (mg)	10	39.69
Sodium (mg)	280	1111.32
Potassium (mg)	320	1270.08
Calcium (mg)	25	99.23
Iron (mg)	0.8	3.18
Vitamin A (IU)	40	158.76
Vitamin C (mg)	10	39.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eggplant Casserole

Metabolic Effect: Eggplant casserole supports digestion and provides a feeling of fullness due to its fiber content. However, its energy density is high due to its fat content, so portion control is important.
Consumption Recommendation: You can increase your fiber intake and make your meal more balanced by consuming it with a salad with plenty of greens. In addition, consuming it with protein sources such as yogurt or ayran helps to keep blood sugar levels more balanced.
Things to Consider: Eggplant casserole can be high in fat as it is usually fried. Therefore, it is healthier to prefer baked or grilled versions. One serving of eggplant casserole is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories you get from one serving of eggplant casserole, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can provide the same effect.