Turkey Zucchini Stuffed Eggplant Nutrition Facts

Turkey Zucchini Stuffed Eggplant

300 gr

189kcal

Carbohydrate10.5 gr %22

Protein21.6 gr %46

Fat6.6 gr %31

Turkey Zucchini Stuffed Eggplant Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	63	189
Carbohydrate (g)	3.5	10.5
Protein (g)	7.2	21.6
Fat (g)	2.2	6.6
Fiber (g)	1.5	4.5
Cholesterol (mg)	19	57
Sodium (mg)	147	441
Potassium (mg)	304	912
Calcium (mg)	45	135
Iron (mg)	1.2	3.6
Vitamin A (IU)	188	564
Vitamin C (mg)	28	84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey Zucchini Stuffed Eggplant

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and provides a feeling of satiety. The combination of zucchini and turkey helps to balance blood sugar.
Consumption Recommendation: Consuming it with a bowl of yogurt or tzatziki increases protein intake and creates a more balanced meal. Eating it with olive oil salad increases vitamin and mineral diversity.
Things to Consider: One stuffed eggplant is roughly equivalent to 3 slices of bread and a portion of meat dish. Portion control is important, especially during the weight loss process.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 2 hours. Alternatively, 1 hour of intense cardio exercise can provide the same effect.