Turkey Fresh Peas - How Many Calories?

Dietitian's Tips for Consuming Turkey Fresh Peas

• Metabolic Effect: Thanks to its low glycemic index, it raises blood sugar slowly, which provides long-lasting satiety and prevents sudden energy drops. Fiber content supports digestion.
• Consumption Recommendation: When consumed with whole grain bread or bulgur pilaf, fiber intake increases and a more balanced meal is obtained. The absorption of vitamins can be facilitated by adding a small amount of olive oil.
• Things to Consider: A serving of peas dish is roughly equivalent to 2 slices of bread and a small meatball. Paying attention to portion control is important to maintain calorie balance.
• Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run can provide the same effect.