Curried Chicken in Coconut Milk - How Many Calories?
Curried Chicken in Coconut Milk
194 gr
320kcal
Carbohydrate9.9 gr%12
Protein4.3 gr%5
Fat28.8 gr%81
Curried Chicken in Coconut Milk Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
165
320
Carbohydrate (g)
5.1
9.9
Protein (g)
2.2
4.3
Fat (g)
14.9
28.8
Fiber (g)
0.5
1
Cholesterol (mg)
5.1
9.9
Sodium (mg)
40.9
79.4
Potassium (mg)
70.5
136.8
Calcium (mg)
4.6
8.9
Iron (mg)
0.42
0.81
Vitamin A (IU)
6.2
12
Vitamin C (mg)
1
1.9
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Curried Chicken in Coconut Milk
Metabolic Effect: Due to its high fat content, it keeps you full for a long time, but it should be consumed carefully. The spices it contains can speed up metabolism and facilitate digestion.
Consumption Recommendation: Consuming it with a salad rich in greens supports digestion by increasing fiber intake. Choosing bulgur pilaf instead of rice pilaf keeps blood sugar more balanced.
Things to Consider: Due to its high calorie content, portion control should be taken into consideration. It is not recommended to consume frequently, especially for those who are in the process of losing weight.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk at a brisk pace for about 1 hour. Alternatively, a high-intensity workout can be done for 45 minutes.
