Nutrition Facts for Meat and Vegetable Casserole

Meat and Vegetable Casserole

319 gr

207 kcal

Carbohydrate 14.7 gr %28

Protein 11.6 gr %22

Fat 10.8 gr %47

Meat and Vegetable Casserole Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	65	207
Carbohydrate (g)	4.6	14.7
Protein (g)	3.6	11.6
Fat (g)	3.4	10.8
Fiber (g)	1.9	5.9
Cholesterol (mg)	8.7	27.9
Sodium (mg)	49.6	158.6
Potassium (mg)	255.6	818.1
Calcium (mg)	20	63.9
Iron (mg)	0.88	2.83
Vitamin A (IU)	38.7	123.7
Vitamin C (mg)	19.8	63.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meat and Vegetable Casserole

Metabolic Effect: Meat and vegetable casserole is a balanced source of nutrients as it contains various vegetables and meat. Thanks to its fiber content, it supports digestion and provides a feeling of satiety.
Consumption Recommendation: You can have a more satisfying meal by consuming it with whole wheat bread or bulgur pilaf. Yogurt or buttermilk also supports protein intake.
Things to Consider: One serving of meat and vegetable casserole contains approximately the same calories as a bowl of soup. It is especially important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one serving of meat and vegetable casserole, you need to walk at a moderate pace for about 30 minutes.