Bulgur Pilaf with Meat Nutrition Facts

Bulgur Pilaf with Meat

295 gr

436kcal

Carbohydrate44.68 gr %39

Protein13.46 gr %12

Fat24.52 gr %49

Bulgur Pilaf with Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	436
Carbohydrate (g)	18.5	44.68
Protein (g)	5.2	13.46
Fat (g)	5.8	24.52
Fiber (g)	2.8	7.05
Cholesterol (mg)	14	40.24
Sodium (mg)	210	284.36
Potassium (mg)	195	550.45
Calcium (mg)	18	36.32
Iron (mg)	1.2	4
Vitamin A (IU)	35	123.33
Vitamin C (mg)	4	25.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bulgur Pilaf with Meat

Metabolic Effect: Bulgur pilaf balances blood sugar and keeps you full for a long time thanks to its fiber content. The meat protein in it supports muscle building.
Consumption Suggestion: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. Consuming it with yogurt or buttermilk also facilitates digestion.
Things to Consider: One portion of bulgur pilaf with meat is equivalent to approximately 4 slices of bread. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one portion of bulgur pilaf with meat, you need to walk for approximately 1 hour and 45 minutes. This contributes to your daily energy expenditure.