Nutrition Facts for Baked Palamut with Vegetables

Baked Palamut with Vegetables

449 gr

732kcal

Carbohydrate19.8 gr %11

Protein54.45 gr %30

Fat48.15 gr %59

Baked Palamut with Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	163	732
Carbohydrate (g)	5.5	19.8
Protein (g)	16	54.45
Fat (g)	8.5	48.15
Fiber (g)	1.2	2.36
Cholesterol (mg)	55	148.28
Sodium (mg)	280	335.7
Potassium (mg)	380	1359.65
Calcium (mg)	30	109.07
Iron (mg)	1.1	3.62
Vitamin A (IU)	420	6089.34
Vitamin C (mg)	6.5	20.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Palamut with Vegetables

Metabolic Effect: Fish contains healthy fats and is rich in protein. It balances blood sugar and keeps you full for a long time. Thanks to the vegetables it contains, it supports vitamin and mineral intake.
Consumption Recommendation: Consuming it with a salad with plenty of greens increases fiber intake and facilitates digestion. It can be consumed 2-3 times a week. Squeezing lemon on it increases vitamin C intake.
Things to Consider: Consuming palamut in season ensures that the fish is more delicious and nutritious. Baking it in the oven instead of frying reduces calorie intake. Portion control should be considered.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes. Alternatively, you can also do a 15-minute brisk run.