Nutrition Facts for Baked Chicken Drumstick with Vegetables

Baked Chicken Drumstick with Vegetables

408 gr

604kcal

Carbohydrate54.1 gr %36

Protein36.2 gr %24

Fat27 gr %40

Baked Chicken Drumstick with Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	604
Carbohydrate (g)	6.5	54.1
Protein (g)	13.5	36.2
Fat (g)	7.8	27
Fiber (g)	1.4	6.78
Cholesterol (mg)	55	23.94
Sodium (mg)	280	436.59
Potassium (mg)	280	1275.41
Calcium (mg)	18	72.56
Iron (mg)	0.85	3.56
Vitamin A (IU)	180	2825.99
Vitamin C (mg)	5	112.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Chicken Drumstick with Vegetables

Metabolic Effect: Chicken drumstick is rich in protein and supports muscle development. Consuming it with vegetables increases vitamin and mineral intake. Keeps blood sugar balanced.
Consumption Recommendation: Consuming it with bulgur pilaf or brown rice increases fiber intake and prolongs the feeling of fullness. It can be consumed 2-3 times a week. The amount of calories can be reduced when the skin is removed.
Things to Consider: Not adding oil while cooking chicken drumstick helps to keep calorie intake under control. Portion control should be considered.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 8 minutes. Alternatively, you can also do a 5-minute brisk run.