Baked Chicken Stuffed Eggplant Nutrition Facts

Baked Chicken Stuffed Eggplant

289 gr

303kcal

Carbohydrate5.74 gr %8

Protein13.41 gr %18

Fat7.08 gr %21

Baked Chicken Stuffed Eggplant Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	105	303
Carbohydrate (g)	5.2	5.74
Protein (g)	8.5	13.41
Fat (g)	4.8	7.08
Fiber (g)	2.1	3.51
Cholesterol (mg)	28	29
Sodium (mg)	180	166.71
Potassium (mg)	310	473.31
Calcium (mg)	28	139.3
Iron (mg)	0.7	0.93
Vitamin A (IU)	25	79.16
Vitamin C (mg)	5.5	13.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Chicken Stuffed Eggplant

Metabolic Effect: Baked chicken stuffed eggplant is a rich source of protein and fiber. The fiber content of eggplant facilitates digestion, while chicken protein provides a long-lasting feeling of satiety.
Consumption Suggestion: Consuming it with a bowl of yogurt or cacık increases protein intake and supports digestion. It can also be consumed with whole grain bread.
Things to Consider: It is important to soak the eggplant in salted water beforehand to remove its bitterness. You can also control your calorie intake by paying attention to the amount of oil used.
Exercise Equivalent: To burn this portion, you need to walk for about 40 minutes. Alternatively, cycling for 25 minutes provides a similar calorie burn.