Baked Mackerel - How Many Calories?

Dietitian's Tips for Consuming Baked Mackerel

• Metabolic Effect: Mackerel is a fish rich in omega-3 fatty acids. Thanks to this feature, it protects heart and vascular health, supports brain functions and reduces inflammation. It also contains important vitamins such as vitamin D and vitamin B12.
• Consumption Recommendation: You can consume baked mackerel by marinating it with lemon, garlic and various herbs. You can create a healthy meal by serving it with a salad with plenty of greens or vegetables. It is recommended to consume it 1-2 times a week.
• Things to Consider: Since mackerel is a fish that may contain heavy metals, it should not be consumed excessively by pregnant women and young children. A serving of baked mackerel is approximately equivalent to a palm-sized fillet.
• Exercise Equivalent: To burn the calories from one serving of baked mackerel, you need to walk at a moderate pace for about 40 minutes. Alternatively, cycling for 20 minutes will also help you burn the same amount of calories.