Dietitian's Tips for Consuming Dried Eggplant Dolma
- Exercise Equivalent: To burn the calories from one serving (piece) of dried eggplant dolma, you need to walk at a moderate pace for about 24 minutes.
Dried Eggplant Dolma
79 gr
118
kcal
Carbohydrate
14.2 gr
%48
Protein
3.9 gr
%13
Fat
5.1 gr
%39
Dried Eggplant Dolma Nutrition Values
| Nutrients | 100 gr | 1 Piece |
|---|---|---|
| Calories (kcal) | 150 | 118 |
| Carbohydrate (g) | 18 | 14.2 |
| Protein (g) | 5 | 3.9 |
| Fat (g) | 6.5 | 5.1 |
| Fiber (g) | 2 | 1.6 |
| Cholesterol (mg) | 24 | 18.9 |
| Sodium (mg) | 317 | 250.4 |
| Potassium (mg) | 120 | 94.4 |
| Calcium (mg) | 20 | 15.7 |
| Iron (mg) | 0.8 | 0.63 |
| Vitamin A (IU) | 150 | 118.1 |
| Vitamin C (mg) | 2 | 1.6 |
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
