Dried Eggplant Dolma Nutrition Facts

Dried Eggplant Dolma

80 gr

118kcal

Carbohydrate14.2 gr %48

Protein3.9 gr %13

Fat5.1 gr %39

Dried Eggplant Dolma Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	148	118
Carbohydrate (g)	18	14.2
Protein (g)	5	3.9
Fat (g)	6	5.1
Fiber (g)	2.5	1.6
Cholesterol (mg)	20	18.9
Sodium (mg)	310	250.4
Potassium (mg)	180	143.51
Calcium (mg)	25	19.93
Iron (mg)	1.2	0.96
Vitamin A (IU)	120	95.68
Vitamin C (mg)	3	2.39

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Eggplant Dolma

Exercise Equivalent: To burn the calories from one serving (piece) of dried eggplant dolma, you need to walk at a moderate pace for about 24 minutes.