Nutrition Facts for Eggplant Musakka with Ground Meat

Eggplant Musakka with Ground Meat

110 gr

143kcal

Carbohydrate6.24 gr %14

Protein11.51 gr %27

Fat11.12 gr %59

Eggplant Musakka with Ground Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	130	143
Carbohydrate (g)	5.5	6.24
Protein (g)	7.5	11.51
Fat (g)	9	11.12
Fiber (g)	2.2	3.91
Cholesterol (mg)	28	28.78
Sodium (mg)	280	103.14
Potassium (mg)	320	572.86
Calcium (mg)	20	31.01
Iron (mg)	1.2	1.86
Vitamin A (IU)	55	116.74
Vitamin C (mg)	10	55.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Musakka with Ground Meat

Metabolic Effect: It has a moderate glycemic index, thus raising blood sugar in a balanced manner. Thanks to the fiber it contains, it provides a feeling of fullness and facilitates digestion.
Consumption Recommendation: Consuming it with a protein source such as yogurt or ayran increases its nutritional value and balances blood sugar better. Consuming it with plenty of salad increases satiety.
Things to Consider: Portion control should be taken into consideration, as excessive consumption can increase calorie intake. One serving of musakka contains carbohydrates equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 28 minutes. Alternatively, a 14-minute brisk run can provide the same effect.