Zucchini Moussaka Nutrition Facts

Zucchini Moussaka

275 gr

289kcal

Carbohydrate13.75 gr %19

Protein19.25 gr %27

Fat17.33 gr %54

Zucchini Moussaka Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	105	289
Carbohydrate (g)	5	13.75
Protein (g)	7	19.25
Fat (g)	6.3	17.33
Fiber (g)	2.5	6.88
Cholesterol (mg)	21.5	59.13
Sodium (mg)	103	283.25
Potassium (mg)	385	1058.75
Calcium (mg)	35.2	96.8
Iron (mg)	1.8	4.95
Vitamin A (IU)	155	426.25
Vitamin C (mg)	38.5	105.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Moussaka

Metabolic Effect: Zucchini moussaka is a high-fiber dish due to the vegetables it contains, which supports the digestive system and provides a feeling of fullness. However, it is important to pay attention to portion control.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk helps balance blood sugar and keeps you full for a longer time. It also increases the nutritional value of the meal.
Things to Consider: Especially those who want to control their weight should pay attention to the fat content of moussaka. One serving of zucchini moussaka can be considered as a main meal replacement.
Exercise Equivalent: To burn the calories you get from zucchini moussaka, you need to walk at a moderate pace for about 38 minutes. This helps you maintain your daily energy balance.