Minced Meat with Eggplant Nutrition Facts

Minced Meat with Eggplant

205 gr

137kcal

Carbohydrate5.69 gr %17

Protein8.24 gr %24

Fat8.81 gr %58

Minced Meat with Eggplant Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	67	137
Carbohydrate (g)	2.77	5.69
Protein (g)	4.02	8.24
Fat (g)	4.3	8.81
Fiber (g)	1.82	3.73
Cholesterol (mg)	9.35	19.16
Sodium (mg)	44.88	92.01
Potassium (mg)	232.65	476.94
Calcium (mg)	13.38	27.43
Iron (mg)	0.72	1.47
Vitamin A (IU)	48.06	98.52
Vitamin C (mg)	24.75	50.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat with Eggplant

Metabolic Effect: Thanks to its low carbohydrate content, it keeps blood sugar balanced and provides long-lasting satiety. Its fiber content facilitates digestion.
Consumption Recommendation: Consuming it with yogurt or tzatziki increases protein intake and prolongs satiety. It is important to pay attention to portion control.
Things to Consider: One serving of minced meat with eggplant contains protein equivalent to about half a bowl of yogurt. It is a good option especially for those who do sports.
Exercise Equivalent: It will be sufficient to walk at a light pace for about 27 minutes to burn the calories contained in this dish. You can prefer brisk running for more effective results.