Minced Meat Potato Moussaka Nutrition Facts

Minced Meat Potato Moussaka

278 gr

417kcal

Carbohydrate26.26 gr %22

Protein18.12 gr %15

Fat32.52 gr %63

Minced Meat Potato Moussaka Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	417
Carbohydrate (g)	9.45	26.26
Protein (g)	6.52	18.12
Fat (g)	11.7	32.52
Fiber (g)	1.22	3.41
Cholesterol (mg)	16.61	46.16
Sodium (mg)	114.92	319.48
Potassium (mg)	392.5	1091.17
Calcium (mg)	11.22	31.17
Iron (mg)	0.64	1.76
Vitamin A (IU)	85.87	238.72
Vitamin C (mg)	2.28	6.36

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Potato Moussaka

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. It is important to lower the glycemic index of the potato it contains.
Consumption Recommendation: Consuming it with a large green salad and yogurt helps to balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One serving of minced meat potato moussaka contains carbohydrates equivalent to about 1.5 slices of bread. Diabetics should be especially careful.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk at a moderate pace for about 60 minutes. You can prefer a brisk run to burn it faster.