Dried Meat Nutrition Facts | Şeyda Ertaş, RD

Dried Meat

40 gr

110kcal

Carbohydrate1.92 gr %7

Protein18.4 gr %67

Fat2.52 gr %21

Dried Meat Nutrition Values

Nutrients	100 gr	1 Portion (40gr)
Calories(kcal)	275	110
Carbohydrate (g)	4.8	1.92
Protein (g)	46	18.4
Fat (g)	6.3	2.52
Fiber (g)	0	0
Cholesterol (mg)	110	44
Sodium (mg)	2200	0.88
Potassium (mg)	730	292
Calcium (mg)	20	8
Iron (mg)	5.5	2.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Meat

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. The low carbohydrate content helps keep blood sugar balanced.
Consumption Recommendation: It can increase protein intake by adding it to salads or sandwiches. Consuming it with fibrous vegetables makes digestion easier.
Things to Consider: Processed dried meats may be high in sodium. Those with high blood pressure should consume it carefully. A handful of dried meat is a sufficient portion.
Exercise Equivalent: You need to walk at a light pace for about 40 minutes to burn these calories. Alternatively, a 20-minute run will also be sufficient.