Breaded Sardines Nutrition Facts

Breaded Sardines

164 gr

381kcal

Carbohydrate24.6 gr %26

Protein29.5 gr %31

Fat18 gr %43

Breaded Sardines Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	232	381
Carbohydrate (g)	15	24.6
Protein (g)	18	29.5
Fat (g)	11	18
Fiber (g)	0.67	1.1
Cholesterol (mg)	38.42	63
Sodium (mg)	112.01	183.7
Potassium (mg)	300	40.59
Calcium (mg)	48.36	79.31
Iron (mg)	1.23	2.02
Vitamin A (IU)	27.93	45.8
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Breaded Sardines

Metabolic Effect: Breaded sardines are high in protein and fat. The breading process increases the amount of carbohydrates and fat, resulting in a higher calorie density. This can cause blood sugar to rise and then fall rapidly.
Consumption Recommendation: Consuming it with a salad with plenty of greens and lemon makes digestion easier and ensures nutritional balance. Choosing baked or grilled ones reduces fat intake.
Things to Consider: Due to its high fat content, frequent consumption can lead to weight gain and heart health problems. One serving of breaded sardines has about the same calories as a medium hamburger.
Exercise Equivalent: To burn 232 calories, you need to run at a brisk pace for about 25 minutes. This will also support your cardiovascular health.