Canned Sardines Nutrition Facts

Canned Sardines (Drained)

100 gr

208kcal

Carbohydrate0 gr %0

Protein24.62 gr %47

Fat11.45 gr %50

Canned Sardines (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	208	208
Carbohydrate (g)	0	0
Protein (g)	24.62	24.62
Fat (g)	11.45	11.45
Fiber (g)	0	0
Cholesterol (mg)	142	142
Sodium (mg)	307	307
Potassium (mg)	397	397
Calcium (mg)	382	382
Iron (mg)	2.92	2.92
Vitamin A (IU)	108	108
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Sardines (Drained)

Metabolic Effect: Sardines are rich in healthy fats and protein, which helps you stay full longer and stabilizes blood sugar. The omega-3 fatty acids it contains support heart health and reduce inflammation.
Consumption Recommendation: Can be consumed in salads, sandwiches, or directly. Consuming it with lemon juice and greens increases its nutritional value and enriches its flavor.
Things to Consider: Canned sardines are generally high in sodium, so those with high blood pressure should consume them carefully. Consuming 2-3 servings a week is sufficient.
Exercise Equivalent: To burn 208 calories, you need to walk at a moderate pace for about 40 minutes. This will also support your overall health.