Garlic Circassian Chicken Nutrition Facts: Calories, Protein, Fat

Garlic Circassian Chicken

65 gr

120kcal

Carbohydrate8.15 gr %23

Protein7.64 gr %21

Fat8.66 gr %56

Garlic Circassian Chicken Nutrition Values

Nutrients	100 gr	1 Portion (Small)
Calories(kcal)	185	120
Carbohydrate (g)	6.5	8.15
Protein (g)	12	7.64
Fat (g)	13.5	8.66
Fiber (g)	1.2	1.1
Cholesterol (mg)	35	24.43
Sodium (mg)	220	68.85
Potassium (mg)	210	163.17
Calcium (mg)	30	20.11
Iron (mg)	1.1	0.85
Vitamin A (IU)	25	45.83
Vitamin C (mg)	1.5	1.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Garlic Circassian Chicken

Metabolic Effect: Circassian chicken supports muscle development and keeps you full for a long time due to its high protein content. The walnut content provides healthy fats and omega-3.
Consumption Recommendation: You can balance your meal by consuming it with a salad with plenty of greens. Reducing bread consumption helps control calorie intake.
Things to Consider: It is important to pay attention to portion control as it has a high fat content. One serving of Circassian chicken should be about the size of a palm.
Exercise Equivalent: To burn 150 calories from garlic Circassian chicken, you need to walk briskly for about 20 minutes. This contributes to weight management.