Sashimi Tuna - How Many Calories?

Dietitian's Tips for Consuming Sashimi Tuna

• Metabolic Effect: Sashimi tuna contains high-quality protein and omega-3 fatty acids. Protein supports muscle development, while omega-3 fatty acids protect heart health and improve brain functions.
• Consumption Recommendation: You can consume sashimi tuna with soy sauce and wasabi. Consuming ginger pickle with it facilitates digestion and cleanses the different tastes in the mouth.
• Things to Consider: When consuming sashimi tuna, be careful about the mercury content. Pregnant women and children should avoid consuming fish with high mercury content. Be sure to obtain it from reliable and fresh sources.
• Exercise Equivalent: To burn the 137 calories you get from sashimi tuna, it is enough to take a light-paced walk for about 30 minutes. This activity speeds up your metabolism and helps you maintain your energy balance.