Sashimi Suzuki Nutrition Facts

Sashimi Suzuki

115 gr

123kcal

Carbohydrate0 gr %0

Protein29.12 gr %95

Fat0.56 gr %4

Sashimi Suzuki Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	107	123
Carbohydrate (g)	0	0
Protein (g)	19.5	29.12
Fat (g)	3.2	0.56
Fiber (g)	0	0
Cholesterol (mg)	61	70.12
Sodium (mg)	72	82.76
Potassium (mg)	370	425.31
Calcium (mg)	18	20.69
Iron (mg)	0.4	0.46
Vitamin A (IU)	20	22.99
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sashimi Suzuki

Metabolic Effect: Sashimi Suzuki, thanks to its high protein content, helps you stay full for a long time and supports muscle development. With its low carbohydrate and fat content, it can help with weight control.
Consumption Recommendation: You can consume Sashimi Suzuki with soy sauce and wasabi. You can increase its nutritional value by consuming it with a salad with plenty of greens.
Things to Consider: Make sure Sashimi Suzuki is fresh when consuming it. Be sure to obtain it from reliable sources. Raw fish consumption may be risky for some people.
Exercise Equivalent: To burn the calories you get from Sashimi Suzuki, it is enough to take a light-paced walk for about 20 minutes.