Sashimi Tako Nutrition Facts | Şeyda Ertaş, RD

Sashimi Tako

129 gr

106kcal

Carbohydrate2.84 gr %10

Protein24.08 gr %81

Fat1.12 gr %9

Sashimi Tako Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	82	106
Carbohydrate (g)	2.2	2.84
Protein (g)	14.9	24.08
Fat (g)	1	1.12
Fiber (g)	0	0
Cholesterol (mg)	48	62.05
Sodium (mg)	230	297.32
Potassium (mg)	350	452.45
Calcium (mg)	53	68.51
Iron (mg)	5.3	6.85
Vitamin A (IU)	45	58.17
Vitamin C (mg)	5	6.46

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sashimi Tako

Metabolic Effect: Sashimi Tako is a low-calorie and high-protein seafood. The protein it contains helps to maintain and increase muscle mass.
Consumption Recommendation: You can consume Sashimi Tako with soy sauce, wasabi and pickled ginger. Seaweed salad can also be a good accompaniment.
Things to Consider: Pay attention to the freshness of Sashimi Tako when consuming it. Be sure to obtain it from reliable restaurants or fishermen.
Exercise Equivalent: To burn the calories you get from Sashimi Tako, it is enough to take a brisk walk for about 15 minutes.